11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Whole Wheat Veggie Crepes

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Whole wheat vegetable crepes are packed with the goodness of carbohydrate and vitamins.It's easy to make and makes a good breakfast recipe.

Ingredients:
Whole wheat flour-2 cups
Carrot-1 medium,grated
Drumstick leaves-a handful,finely chopped(optional)
Onions-1 small,finely chopped
Green chilli-1,finely chopped
Salt to taste
Water-4 cups
Olive oil-1 teaspoon for each crepe

Method:
-Take a big bowl and add the wheat flour and salt along with the above ingredients except oil and water.
-Mix well and slowly add water.
-Mix to make a thick batter.Make sure the batter is not thin.You can add a little flour if the batter is runny or add more water if you find the batter very thick.
-Heat a pan and add little oil and take 2 ladle spoons of this batter and spread it on the pan to make a small pancake/dosa.Add a little oil on the sides of the crepe.
-Let it cook for 2-3 minutes on medium flame and flip it and let the other side cook.
-Repeat the above step for the rest of the batter.
-Serve the crepes hot with fresh yogurt and stir-fried vegetables.

Comments

  1. Paradigm Capital ManagementOctober 14, 2018 at 1:51 PM

    I made this recipe and it was absolutely amazing! If you see this recipe you definitely should make it because it is wonderful.

    ReplyDelete
  2. Jason RoyJanuary 20, 2020 at 11:01 PM

    Most of it is manufactured with advanced technological features which support a number of functions. The electrical flour mill is one of the most popular varieties of milling machines which is known for its speed, efficiency and durability. Best domestic Flour mill India 2020

    ReplyDelete
  3. Jason RoyJanuary 20, 2020 at 11:02 PM

    Most of it is manufactured with advanced technological features which support a number of functions. The electrical flour mill is one of the most popular varieties of milling machines which is known for its speed, efficiency and durability. Best domestic Flour mill India 2020


    ReplyDelete

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