11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Oats and Chicken Keema Cutlet-Oats and minced chicken

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Keema cutlet is a favorite with kids.I always prefer chicken keema over mutton.To make this recipe a little more healthier I have added oats instead of corn-flour for binding.This combination tastes great.Do give it a try and don't forget to write your feedback :).

Ingredients:
Chicken Keeme-250 grams
Oats-14 cups
Ginger-1 small piece
Garlic-6-7 cloves
Onion-5-6 teaspoons,finely chopped
Green chillies-2
Green coriander leaves-3 teaspoon,finely chopped
Salt to taste
Oil to shallow fry

Method: 
-Mix all the above ingredients except oil in a big bowl and let this mixture rest for 15-20 minutes.
-Heat a little oil in a pan and take small portion of  keema  mixture from the bowl and flatten it with your hands and gently put it on the pan.
-Cook  the cutlets on low to medium flame till both sides look golden brown.
-Serve hot with green chutney.

Comments

  1. CaroleOctober 28, 2013 at 9:23 AM

    Looks very tasty! Cheers

    PS My first ever giveaway is running over at Carole's Chatter. I do hope you stop by and enter!

    ReplyDelete
  2. Sex Toys OnlineSeptember 28, 2018 at 2:02 PM

    This Chicken Recipe sounds so delicious. It really deserves a try because it is quick and easy to put together.

    ReplyDelete
  3. BH Cosmetics reviewsOctober 11, 2018 at 4:13 PM

    Had no ideas to prepare for the Sunday brunch? This is an easy step by step recipe to follow this weekend. Thanks

    ReplyDelete

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