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Showing posts from May, 2013

Whole Wheat Pancakes

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Pancakes are usually made with all purpose flour but the whole wheat pancake is much more healthier as it has more fiber content.You can also substitute sugar with sugar-free powder or simply top it with honey. Ingredients: Whole wheat flour-3 cups Salt-a pinch Sugar-free powder-2 spoons Cardamom powder-1/2 teaspoon Raisins-a handful Cashew nuts-2 teaspoons,finely chopped Water-2.5 cups Oil- 1 teaspoons for each pancake For Garnishing: Ripe bananas-1,sliced Honey-2 teaspoons Method: -Take a bowl and add the whole wheat flour and all the above ingredients except water and oil and mis well with a  ladle spoon. -Slowly add water to make a thick batter.Do not make the batter too watery. -Heat a pan and add a teaspoon of oil and add 2 ladle spoons of the batter on the pan and gently spread it to make a small round. -Let it cook for 2-3 minutes and then flip to the other side and cook the other side too. -Serve it on a plate and repeat with the rest of the batter....
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Mango-Strawberry Smoothie

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Smoothies are packed with vitamins and are a good source of energy.This smoothie is great during the hot summers when you get lots of sweet and juicy mangoes.I have used strawberry crush but it would be even better if you use fresh strawberries. Ingredients: Mango pulp-1.5 cups Strawberry crush-3 tablespoons Thick yogurt-2 tablespoons Milk(Low fat)-2 cups Honey-2 tablespoons Ice cubes-4-5 Method: -Put all the ingredients in a mixer jar and blend to make a nice smooth paste. -Pour in a tall glass and serve immediately.
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Awesome Health Benefits of Banana

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Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
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Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

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As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters. 🥗 Why Kids Need Balanced Meals Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity. 🧒 Weekly Indian Meal Plan for Kids (Mon–Fri) Day Tiffin/Lunch Evening Snack Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon w...
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Easy Stuffed Bhindi(stuffed Okra with simple spices)

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  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
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