11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Kids immunity boosting recipe-Jowar & Ragi Roti

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Jowar & Ragi roti :
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Sorghum(Jowar):Sorghum,white millet or jowar as it is popularly called in India is an important crop in the dry land.Sorghum starch does not contain gluten so it is good for those who are allergic to gluten.It is rich in carbohydrate,calcium,iron and protein and can be introduced into to kid's diet from age 6 months onwards.

Millet(Ragi):Ragi or millet is another wonderful crop that is loaded with calcium and carbohydrate with a few traces of iron and vitamin b-complex.This also helps to boost the kid's immunity.

Jowar & Ragi Roti(Sorghum & Millet Flatbread):
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you will need:
1)1 cup ragi flour
2)1/2 cup jowar flour
3)2.5 cups water
4)1/2 teaspoon salt
5)pan to boil water
6)1/2 cup wheat flour to roll the rotis
7)2-3 teaspoon ghee(clarified butter)(optional)
8)rolling pin

Method:
1) Boil 2.5 cups of water in a pan and add the salt once the water starts to boil.
2)lower the flame and add the ragi flour and then the jowar flour and stir once and turn the flame off.
3)let the mix cool down.
4)now mix the content with a spoon and knead a soft dough with your hand.
5)make 2-3 balls from the dough and roll each ball to make a roti by dusting wheat flour(atta).
6)Heat a flat pan and put the rotis one at and time and turn sides and put the roti on the gas flame for sometime .
7)smear ghee on top of roti.
8)serve hot with plain yogurt and onions or with any pickle of your choice.Your kid will simply love it!







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Comments

  1. UnknownJuly 28, 2012 at 4:31 PM

    Jowar & Ragi Roti,Good Idea to make the roti different sites, We really impressed your blog keep shearing and different types of recipe for making roti.

    donor spermk

    ReplyDelete
  2. UnknownApril 26, 2013 at 6:38 AM

    super cute creative ideas! thanks for sharing, so glad I found you.


    Herbs For Stress

    ReplyDelete
  3. UnknownNovember 2, 2016 at 1:01 PM

    We have to use healthy breakfast shakes, drinks and protein shakes to make our body strong inside. You can make different recipes using horlicks to make your breakfast more delicious.
    Visit: http://www.horlicks.in

    ReplyDelete
  4. UnknownJanuary 5, 2017 at 10:53 AM

    Hi thanks for share dis article.Horlicks Growth+ provides immunonutrients like Vitamins A, C and D, which are all known to support a healthy immune function.

    visit: Horlicks

    ReplyDelete
  5. UnknownApril 13, 2017 at 8:10 AM

    Thanks for recepie.. first I will try jawar ki roti

    ReplyDelete

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