11Years Cancer - Free: the truth about life after TNBC

-
Image
11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
Post a Comment

Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

-

As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters.

🥗 Why Kids Need Balanced Meals

Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity.

🧒 Weekly Indian Meal Plan for Kids (Mon–Fri)

Day Tiffin/Lunch Evening Snack
Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel
Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana
Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk
Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon water
Friday Stuffed bhindi + roti + mango pickle Fruit yogurt + murmura

🍱 Tiffin Tips for School Lunch

  • Use colourful lunchboxes to attract younger kids
  • Include at least 1 fruit and 1 protein-rich item daily
  • Keep rotis small and soft—cut into triangles or roll them
  • Avoid messy sabzis—dry or semi-dry works best

🌱 Tips for Picky Eaters

  • Blend vegetables into parathas, dosas, and chutneys
  • Give creative names to dishes like “Power Pulao” or “Rainbow Roti”
  • Involve kids in choosing 1 meal each week

👩‍🍳 Quick & Healthy Recipes Moms Love

Here are some of our tried-and-tested recipes:

📌 Final Thoughts

Healthy eating habits start early. You don’t need complicated or exotic ingredients to feed your children well. Just keep it colourful, balanced, and fun!

Do you have a favorite lunchbox idea? Share it with us in the comments!

📤 Share This Post

Share with fellow parents, on Pinterest or WhatsApp groups. Every small idea helps a mom somewhere.

Comments

  1. jadeFebruary 22, 2017 at 1:07 AM

    Mesomorphs looking to lose weight can take in slightly fewer than their maintenance calories, garciniacambogiafreetrial.org

    ReplyDelete
  2. UnknownJune 28, 2017 at 1:37 PM

    Nice article,thanks for the detailed explanation of food items that can be taken at each time.It surely is a Healthy Diet plan

    ReplyDelete
  3. jadeSeptember 15, 2017 at 3:43 AM

    Building the perfect meal is easy when you follow the Diet Solution Program. Simply build these four nutritional blocks into every meal and snack, and you should begin seeing results in no time at all std,internt hoax diseases

    ReplyDelete
  4. AnonymousJune 6, 2018 at 11:36 PM

    Amazing post. Thanks for sharing with us.

    best online diet plans

    ReplyDelete
  5. UnknownSeptember 15, 2018 at 4:33 PM

    Very professional and gentle. The staff is very accommodating and the office is very stunning and clean .
    Best Orthodontist Near Velachery

    ReplyDelete
  6. jason August 21, 2021 at 12:02 PM

    As with all educational programs, it is advisable to examine potential natural health programs to determine if the courses you are interested in will meet your professional needs. dairy queen diabetic ice cream

    ReplyDelete

Post a Comment

Popular posts from this blog

Good Dental Hygiene Tips for Children

-
Image
Teach Children Good Dental Hygiene Parents often have a tough time deciding how best they can encourage kids to maintain good dental hygiene.It is vitally important that parents assist children in understanding the importance of their teeth and gums health.Parents sometimes find it hard to judge when they should schedule their child's first trip to the dentist.We all know about plaque and cavities but don't know what is the best way to prevent it.A routine teeth-cleaning habit from an early age will help them develop a good dental hygiene. When to Start? For New born and  Infants - A child has only 20 primary teeth at birth but we cannot see them.Dental care should start even before the child's first tooth appears.Wipe your baby's gums with a soft and sterile cloth at least twice a day after feeding.This will prevent the build up of bacteria. At 6 months,you would notice teeth break the gum.Use a soft-bristled brush to clean your child's teeth.Brush with l...
Read more

What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom

-
Image
  What Each Natural Ingredient Heals in Your Body – Trust Nature’s Wisdom 🌿 Nature has always been our first doctor. Long before pharmaceuticals and labs, people turned to herbs, fruits, and spices for healing. Even today, modern science is catching up with what ancient traditions like Ayurveda, Siddha, and Unani knew all along: each plant has a purpose. In this guide, you'll discover what each common natural ingredient heals in your body — and why trusting nature might be your best wellness strategy. 🌱 Natural Herbs and Their Target Organs 🧠 Brahmi – Brain Health Brahmi improves memory, focus, and calms anxiety. It’s used in Ayurvedic medicine to support cognitive function and nervous system balance. ❤️ Arjuna – Heart Strength Arjuna bark supports cardiovascular health. It helps regulate blood pressure and strengthens heart muscles. 💪 Ashwagandha – Energy & Strength Known as the king of adaptogens, Ashwagandha reduces stress and boosts physical strength and stam...
Read more

Easy Stuffed Bhindi(stuffed Okra with simple spices)

-
Image
  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
Read more