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Showing posts from March, 2014

Boondi and Sev Bhel-Holi Special Recipes

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My next holi special recipe is the boondi and sev bhel.This is also a quick to make recipe and tastes great. I have used pudina sev but you can also use plain sev.This is a sweet and tangy bhel and is a good holi snack recipe.You can also add sprouts or boiled chickpeas to make is more healthy. Ingredients: Boondi-100 grams Pudina sev-100 grams Tomato-1 small,deseeded and finely chopped Onion-1 small,finely chopped Green chilles-1 finely chopped Green mango/Keiri-small piece,peeled and finely chopped Pudina and coriander leaves-3 teaspoons,finely chopped Green chutney- 3 teaspoons,See RECIPE here http://mamasview.blogspot.in/2012/04/healthy-green-dhania-chutneycoriander.html Tamarind Chutney-2 teaspoons Curd-1 tablespoon Chaat masala-2 teaspoons Fresh lime juice-2 teaspoons Method: -Take a mixing bowl and add all the above ingredients one by one and gently mix with a spoon and serve immediately.
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WaterMelon Smoothie-Holi Special Rcipes

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I wish all my readers a very Happy,Safe and Colourful  Holi.Holi is a time for fun and lots of tasty food.I have tried to post some recipes that and not only tasty but also healthy. This smoothie is a simple and quick to make recipe. Ingredients: Water Melon-1 medium size Suger free powder-1tablespoon Hung curd/Curd-2 tablespoons Vanilla ice-cream -1 scoop Water melon-deseeded and cut into long slices Method: -Peel the water melon and de-seed it. -Cut it into small chunks. -Take a mixer jar and put the cut water melon,curd,sugarfree powder and ice-cream and blend to make a smooth juice. -Take a tall glass and pour the smoothie into the glass and garnish with long slices of cut water melon.
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Awesome Health Benefits of Banana

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Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
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Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

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As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters. 🥗 Why Kids Need Balanced Meals Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity. 🧒 Weekly Indian Meal Plan for Kids (Mon–Fri) Day Tiffin/Lunch Evening Snack Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon w...
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Easy Stuffed Bhindi(stuffed Okra with simple spices)

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  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
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