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Showing posts from February, 2025

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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How to Get Kids to Eat Healthy: 8 Smart Parent-Approved Tips

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  A Practical Guide to Healthy Eating for Kids Struggling to get your child to eat veggies? You're not alone—over 70% of parents say picky eating is their top food challenge. https://clnk.in/wAcO Ensuring kids eat a healthy diet can feel like a challenge, but with the right approach, it becomes a rewarding habit that benefits them for life. A balanced diet supports their growth, boosts immunity, and improves concentration. This guide will provide practical tips to help parents make healthy eating easier and more enjoyable for kids. 🥦 8 Simple Tips to Help Kids Eat Healthy Without the Fuss Ensuring kids eat a healthy diet can feel like a daily challenge — but with the right approach, it becomes a rewarding habit that benefits them for life. A balanced diet supports growth, strengthens immunity , and even improves focus and mood . Here’s a practical, parent-approved guide to help make healthy eating easier and more enjoyable for your children. 1. 🥗 Focus on Whole, Natural Food...
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Navigating the Teenage Years: A Guide to Parenting with Patience and Understanding

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  Navigating the Teenage Years: A Guide to Parenting with Patience and Understanding Parenting a teenager can feel like walking a tightrope—balancing between giving them independence and setting boundaries. Adolescence is a time of immense growth, self-discovery, and, let’s be honest, some inevitable challenges. If you find yourself in the midst of eye rolls, mood swings, and late-night debates, you’re not alone! Here’s a guide to managing your teenager with patience, empathy, and wisdom. 1. Communicate, Don’t Just Instruct Teenagers crave independence, but they still need guidance. Instead of dictating what they should do, engage in meaningful conversations. Ask about their thoughts, listen without immediate judgment, and offer advice when they’re receptive. The goal is to create a safe space where they feel heard rather than lectured. 2. Set Boundaries with Flexibility Rules are essential, but they should evolve as your teen matures. Instead of imposing rigid restrictions, involv...
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The Ultimate Guide to Healthy and Radiant Skin

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The Ultimate Guide to Healthy and Radiant Skin: Taking care of your skin isn’t just about looking good—it’s about feeling good and maintaining overall health. Your skin is your body’s largest organ, acting as a protective barrier against the outside world. Whether you're dealing with dryness, acne, aging, or sensitivity, having a consistent skincare routine can make a world of difference. In this post, we'll cover essential skincare tips, common mistakes to avoid, and how to tailor your routine to your skin type. 1. Know Your Skin Type Before diving into skincare products, it’s crucial to understand your skin type. Here’s a quick guide: Normal skin – Balanced, not too oily or dry Oily skin – Produces excess sebum, prone to breakouts and shine Dry skin – Lacks moisture, often feels tight or flaky Combination skin – Oily in some areas (usually the T-zone), dry in others Sensitive skin – Easily irritated by products, weather, or certain ingredients Knowing your skin type helps you...
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Keeping Kids Alive and (Mostly) Happy: A Casual Guide to Parenting

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    Keeping Kids Alive and (Mostly) Happy: A Casual Guide to Parenting: Parenting is basically keeping tiny humans alive while trying not to lose your mind. Some days, it’s all cuddles and giggles. Other days, you’re negotiating with a three-year-old terrorist over why pants are not optional at the grocery store. So, how do we do this without completely falling apart? Here are a few survival tips for taking care of kids while keeping your sanity (mostly) intact. 1. Food: Just Give Up Now You can prepare a Pinterest-worthy meal, and they’ll still ask for mac and cheese. And if you give them mac and cheese? Suddenly, they "don’t like it anymore." Pro tip: Always have snacks. A well-timed granola bar can prevent a total meltdown (yours or theirs). 2. Sleep: The Ultimate Battle Bedtime should be simple: put on pajamas, read a book, turn off the lights. But kids treat it like a hostage negotiation. "One more story!" "I need water!" "I’m scared of that shad...
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