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Showing posts from November, 2024

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Stress relief for women -Part1

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  Embracing Self-Care: Prioritize Your Mental Health As women, we often find ourselves juggling multiple roles – from being caregivers to managing work and personal responsibilities. It’s easy to forget that taking care of your own mental health is just as important as everything else. Self-care isn’t just about spa days or indulgent treats; it's about recognizing when you need rest, setting boundaries, and seeking help when necessary. Prioritizing your mental health allows you to show up as your best self for the people you love, and most importantly, for yourself.     Do subscribe to my blog posts if you liked reading this post.
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Winter Detox Drink:Amla- Mint Infused Water

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   Amla is rich in vitamin C and antioxidants, helping to fight off cold and flu, while mint can help with digestion and respiratory health.  I would like to mention some benefits of the infused water which not only helps you stay hydrated but also acts a winter detox drink as it's full of antioxidants. Some benefits include:   1. Boosts Immunity Amla is packed with vitamin C, an essential nutrient that plays a key role in boosting the immune system. During winter, when colds and flu are more common, drinking amla mint infused water helps strengthen the body’s defenses against infections and illnesses. 2. Supports Digestion Mint has soothing properties that help with digestion. It can ease bloating, gas, and indigestion, which is especially helpful during the colder months when people tend to consume richer, heavier meals. 3. Rich in Antioxidants Amla and mint both have high antioxidant content. These antioxidants help protect the body’s cells from oxidative stress a...
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