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Showing posts from January, 2014

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...

Vegetable Sevai Upma-Vermicelli with vegetables

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Sevai upma is another quick and healthy breakfast recipe.It is a popular South-Indian breakfast recipe which is also simple and easy to make.You can serve it with fresh home-made yogurt or pickle or just have it without any accompaniment.Sevai upma can also be served for dinner as it's rich in fibre and is therefore light and easy to digest.Add finely chopped vegetables to make your upma more nutritious. Ingredients: Vermicelli/Sevai-2 cups Green peas-1/4 cup Grated carrot-1 small Onion-1 medium,finely chopped Green chillies-2,finely chopped Capsicum-1/2,finely chopped Cauliflower-2-3 florets,finely chopped Curry leaves-2 sprigs Ginger-a small piece,grated Mustard seeds-1/2 teaspoon Turmeric powder -1/4 teaspoon Oil-2 table spoon Water-2.5 cups Salt to taste Coriander leaves-2 teaspoons,finely chopped Method: -Take a pan and dry roast the sevai for 2-3 minutes on low flame.If you are using the roasted sevai then skip this step. -Heat oil in a pan and add the...

Happy New year!!!

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Wishing you all a very Happy and Prosperous New Year.