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Showing posts from August, 2013

11Years Cancer - Free: the truth about life after TNBC

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11Years Cancer - Free: the truth about life after TNBC As I was replying to a message in an emotional health support group recently, a wave of memories from my treatment days came rushing back. It’s been 11 years since I was diagnosed with Triple-Negative Breast Cancer (TNBC) — a rare and aggressive form of breast cancer with limited treatment options. Though my physical treatment ended long ago, my healing journey continues. Every year post-treatment has brought a new layer of understanding, discomfort, learning, and rebuilding. And today, I want to write about the part of survivorship most people don’t talk about: the silent, emotional battles we face long after the doctors say we’re “okay.” 🎗️ Life After TNBC: The Emotional Reality Being a TNBC survivor is a blessing — and sometimes a heavy emotional burden. The fear of recurrence never fully leaves. A new pain or symptom can trigger deep anxiety. There’s the pressure to “move on” when inside, you know you’ve changed...
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Lobia Cutlet-Shallow fried Black Eyed Peas

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Black eyed peas or Lobia are a good source of protein and there are many recipes that can be made using lobia.The cutlet recipe that I'm going to share today is very healthy and nutritious and if your child is a fussy eater,you can make this for him. I have shallow fried the cutlets instead of deep frying them and have added some spices to enhance the taste of the cutlets.Give this recipe a try and I'm sure you won't be disappointed! Ingredients: White Lobia-2 cups,soaked for 6-8 hours Ginger-1 small piece Garlic-5-6 cloves Green chilli-2 Onion-1 small Coriander leaves-4 teaspoons Black pepper powder-1 teaspoon Salt to taste Red chilli powder-2 teaspoons Aamchoor powder(Dried mango powder) -2 teaspoons Garam masala powder-1 teaspoon Oil-1 teaspoon for each cutlet Method: -Soak the white lobia in water for 6-8 hours. -Take a pressure cooker and add 4-5 cups of water and add 1 teaspoon of salt to it. -Put the soaked lobia in the cooker and pressure cook...
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