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Showing posts from January, 2014

Vegetable Sevai Upma-Vermicelli with vegetables

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Sevai upma is another quick and healthy breakfast recipe.It is a popular South-Indian breakfast recipe which is also simple and easy to make.You can serve it with fresh home-made yogurt or pickle or just have it without any accompaniment.Sevai upma can also be served for dinner as it's rich in fibre and is therefore light and easy to digest.Add finely chopped vegetables to make your upma more nutritious. Ingredients: Vermicelli/Sevai-2 cups Green peas-1/4 cup Grated carrot-1 small Onion-1 medium,finely chopped Green chillies-2,finely chopped Capsicum-1/2,finely chopped Cauliflower-2-3 florets,finely chopped Curry leaves-2 sprigs Ginger-a small piece,grated Mustard seeds-1/2 teaspoon Turmeric powder -1/4 teaspoon Oil-2 table spoon Water-2.5 cups Salt to taste Coriander leaves-2 teaspoons,finely chopped Method: -Take a pan and dry roast the sevai for 2-3 minutes on low flame.If you are using the roasted sevai then skip this step. -Heat oil in a pan and add the...
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Happy New year!!!

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Wishing you all a very Happy and Prosperous New Year.
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Awesome Health Benefits of Banana

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Filled with vitamins,minerals and fiber,bananas provide some important nutrients to the body. Bananas come as a versatile fruit and are loved by both adults and children.They are an excellent source of energy and can be eaten as whole,sliced to make fruit salad or mashed as baby food Nutritional Value Potassium- Bananas are rich in potassium, a mineral essential for healthy heart,muscle,kidney and digestive system. Vitamin C -Vitamin C is known for it's antioxidant properties.It is also required in the formation of collagen,absorption of iron and formation of hemoglobin. Vitamin B6 -It converts carbohydrates to glucose and thus maintains healthy levels of blood sugar in the body.It also helps in the formation of hemoglobin and metabolism of protein. Fiber- Bananas contain soluble fiber which lowers cholesterol.Soluble fibers also help in weight loss.     Health Benefits  Regulates Bowel Movements -Bananas contain pectin which is a soluble fiber that helps ...
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Healthy Indian Meal Plan for Kids (Lunchbox + Tiffin Ideas)

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As a parent, you're always trying to pack healthy, tasty, and easy meals for your kids—especially for school lunches and daily tiffins. Here's a simple Indian meal plan for kids that’s not only nutritious but also exciting for picky eaters. 🥗 Why Kids Need Balanced Meals Children are growing fast and need a perfect balance of proteins, carbs, healthy fats, vitamins, and minerals. Meals packed with whole foods help improve focus, energy, and immunity. 🧒 Weekly Indian Meal Plan for Kids (Mon–Fri) Day Tiffin/Lunch Evening Snack Monday Mini vegetable paratha rolls + curd Fruit chaat + murmura bhel Tuesday Idli with coconut chutney + boiled eggs Banana milkshake + roasted makhana Wednesday Paneer sandwich with cucumber sticks Homemade popcorn + buttermilk Thursday Veg pulao + boondi raita Dry fruit laddoo + lemon w...
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Easy Stuffed Bhindi(stuffed Okra with simple spices)

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  A Classic Indian Veg Recipe Everyone Loves Stuffed Bhindi, or Bharwa Bhindi, is a much-loved Indian dish that transforms simple okra into a flavorful, nutritious sabzi. With a handful of pantry spices and 15–20 minutes of cooking, this dry sabzi fits right into everyday lunches, tiffin boxes, or festive thalis. 🥄 Ingredients   250g fresh bhindi (okra) 2 tbsp besan (gram flour) 1 tsp coriander powder ½ tsp cumin powder ½ tsp red chilli powder ½ tsp turmeric Salt to taste 1–2 tbsp oil Optional: A pinch of amchur (dry mango powder) or chaat masala 👩‍🍳 Instructions   1. Wash & dry the bhindi completely. Slit each one lengthwise without cutting through. 2. In a bowl, mix all the dry spices and besan to create the stuffing. 3. Stuff each bhindi with the mixture carefully. 4. Heat oil in a non-stick pan. Place bhindi in a single layer. 5. Cook on low heat, gently flipping every few minutes until tender and golden. 6. Serve hot with roti, dal, or plain curd rice. ...
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