Sunday, 21 October 2012

Fruit Raita(Yogurt Fruit Dip)

 This delicious and super healthy yogurt dip has fruits which are a great source of vitamins and anti-oxidants.Yogurt is rich in nutrition and the combination is just perfect to start your day.Serve this raita with rava upma, multigrain cracker or poha.

Yogurt-2 cups
Pomegranate seeds-2 teaspoons
Apples-11/4 cups,finely chopped
Pineapple-11/4 cups,chopped
Bananas-5-6 slices
Lime juice-1 teaspoon
Rock salt-1 teaspoon
Sugar-a generous pinch
Roasted cumin powder-1/4 teaspoon
Mint leaves-1 teaspoon,finely chopped.

-Take a bowl and add the chopped apples and add lime juice to it and mix well.
-In another bowl whisk the yogurt and add rock salt and sugar.
-Now add the grapes,banana slices,apples,pineapple and gently mix.
-Keep it in the refrigerator a serve chilled by topping it with pomegranate seeds,roasted cumin powder and freshly chopped mint leaves.

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