Garlic-Coconut Chutney for Improved Immunity

We all know about the medicinal properties of the extremely versatile herb Garlic.Garlic helps to strengthen the immune system and even fight off cancer formation.Coconut on the other hand is highly nutritious in fiber,vitamins and minerals.
In this recipe I've used dry coconut.You can also use fresh coconut but make sure you consume it in a day or two.You can slightly saute the garlic but I've used raw garlic.
Store this chutney in an air tight jar and keep it in the refrigerator.

Ingredients:
Dry coconut-1/2 cup,grated
Garlic-5-6 cloves
Red chilli powder-2 teaspoon(According to your taste)
Tamarind paste-1 teaspoon
Salt-1/2 teaspoon
Oil-1 teaspoon

Method:
-Mix all the ingredients in a mixer jar and blend it to make a fine paste without adding any water.
-Store in an air tight jar and use a spoon to take the chutney out.

simply.food: Announcing Event~Celebrate Navratri Diwali

simply.food: Announcing Event~Celebrate Navratri Diwali

Cheese Corn Tikki(Autumn Recipes)

 As the weather gets cooler,the urge for comfort food hits.This easy tikki recipe along with some warm soup or a cup of hot tea is a perfect way to embrace autumn.

Ingredients:
Corn-1 cup,boiled
Cheese-2-3 cubes,grated
Chilli flakes-1/2 taspoons(Optional)
Bread slices-2
Salt to taste
Oilve/vegetable oil-2 table spoons

Method: 
-Grate the boiled corn and the cheese cubes
-Cut the sides of the bread and crush it with your hands.
-Add salt,chilli flakes and the crushed bread to the grated corn and cheese.
-Mix well with your hand and make small balls out of the mix.
-Press the balls gently and flatten it.
-Heat oil in a pan and shallow fry the tikkis.
-Serve hot with ketchup or fresh green chutney and soup or tea.

Fruit Raita(Yogurt Fruit Dip)

 This delicious and super healthy yogurt dip has fruits which are a great source of vitamins and anti-oxidants.Yogurt is rich in nutrition and the combination is just perfect to start your day.Serve this raita with rava upma, multigrain cracker or poha.

Ingredients
Yogurt-2 cups
Pomegranate seeds-2 teaspoons
Apples-11/4 cups,finely chopped
Pineapple-11/4 cups,chopped
Bananas-5-6 slices
Lime juice-1 teaspoon
Rock salt-1 teaspoon
Grapes-4-5,seedless
Sugar-a generous pinch
Roasted cumin powder-1/4 teaspoon
Mint leaves-1 teaspoon,finely chopped.

Method
-Take a bowl and add the chopped apples and add lime juice to it and mix well.
-In another bowl whisk the yogurt and add rock salt and sugar.
-Now add the grapes,banana slices,apples,pineapple and gently mix.
-Keep it in the refrigerator a serve chilled by topping it with pomegranate seeds,roasted cumin powder and freshly chopped mint leaves.

Vegatable Rava Upma(Semolina upma)

Rava upma is a very popular dish in south India.This recipe is light and easy to make and is ideal for breakfast.You can also serve it for dinner.Adding vegetables like cauliflower,carrots and green peas make it nutritious.

Ingredients
Semolina(Rava)-2 cups
Green peas-1/4 cups,boiled
Onion-1 small size,finely chopped
Green chillies-2,finely chopped
Cauliflower-2-3 small florets
Carrot-1/2 piece,grated
Ginger-a small piece,finely chopped
Tomato-1 small size,diced
Mustard seeds-1/2 teaspoon
Chana dal-2 teaspoons
Urad dal-2 teaspoons
Asafoetida -a  generous pinch
Curry leaves-4-5
Green coriander leaves-2 teaspoons,finely chopped
Salt to taste
Oil/Ghee-3 teaspoons
Water-4.5 cups

Method:
-Dry roast the rava for 3-4 minutes on low flame.If you are using roasted rava then skip this step.
-Cut the cauliflower florets into small pieces.
-Heat a pan and add 3 teaspoons of oil and add mustard seeds,curry leaves,asafoetida,chana dal,urad dal and saute for 2 minutes.
-Quickly add the chopped vegetables and cook for another 3-4 minutes.
-Now add the rava and mix well.Add salt and 4.5 cups of water and mix and cover the pan with a lid.
-Cook the rava on low flame and keep stirring in between.
-Cook for atleast 4-5 minutes and garnish with chopped coriander leaves.

Sabudana Upma(Navratri Special)

PEARL SAGO KHICHDI (Photo credit: rashmi1979)

Today is the second day of Navratri(Nine nights) and people in most part of India observe fast.Dishes made of sabudana and potatoes are usually comsumed by people during the fasting period.
Today's recipe is sabudana upma which is another easy to make recipe.I've used sandha namak(Rock salt) instead of the common salt.

Ingredients
Sabudana-1 cup
Potatoes-2 medium,boiled
Green chillies-2,finely chopped
Peanuts-1/4 cup,roasted
Cumin seeds-1r/4 teaspoon
Asafoetida- a gesnerous pinch
Lime juice-2 teaspoon
Rock salt to taste
Turmeric powder-1/4 teaspoon
Oil- 2 tablespoon
Curry leaves-3-4
Green coriander leaves-1 teaspoon,finely chopped

Method
-Soak 1 cup of sabudana in 1 cup of water for 4-5 hours.
-Boil the potatoes and dice them into small cubes.
-Coarsely crush the roasted peanuts.
-Heat oil in a pan and add cumin seeds and allow it to splutter.
-Now add the finely chopped green chillies,curry leaves and asafoetida and stir for a minute.
-Add the diced potato cubes and mix well.
-Now add the rock salt and turmeric powder and stir again.
-Put the soaked sabudana and cook for 3-4 minutes by constantly stirring.
-Add the crushed peanuts on top and mix gently and add lime juice and sprinkle some finely chopped coriander leaves on top.
-Serve hot.

Sabudana Vadas(Tapioca cutlets)-Navratri Special

sabudana vada (Photo credit: sumeet basak)

Sabudana vada is a famous snack from Maharashtra,a state in western India.This is also a recipe popular during fasts.
You can soak the sabudana  overnight till they become fluffy and soft.If you do not have enough time to soak then you can pressure cook the sabudana .
These vadas are crunchy from outside and soft from inside.Serve them with fresh green chutney along with a cup of hot masala tea!

Ingredients
Sabudana(Tapioca)-2 cups
Green chillies-2,finely chopped
Potatoes-2,Boiled
Peanuts-1/2 cup,Roasted and coarsely crushed
Salt to taste
Vegetable/Olive Oil-2 cups,for frying

Method
How to Pressure cook Sabudana
-Take 2 cups of sabudana and put it in a pressure cooker with 3 cups of water.
-Pressure cook for 2-3 whistles.

For the Vadas
- Mash the boiled potatoes and keep aside.
-Take the soaked/cooked sabudana in a big bowl and add the mashed potatoes and all the above ingredients except oil.
-Mash all the ingredients with hand.
-Heat a fry pan and add 2 cups of oil to it.
-Take small portion of the mixture and make vadas of desired shape.You can make flat rounds or small round balls with your hand.
-Fry the vadas in oil.Make sure you regulate the temperature or the vadas will burn from outside and remain uncooked from inside.
-Serve hot with Fresh green chutney and a cup of spiced tea.