Saturday, 21 April 2012

Healthy Green Dhania chutney(Coriander Chutney)

My son loves this chutney and it's also an easy and quick to make recipe.This healthy chutney when made with garlic makes it rich in anti-oxidants and is great for immunity too.Garlic acts as a powerful antibiotic,especially when eaten raw.

The chutney can be spread on bread while making sandwiches,can be eaten with pakoras or simply with hot parathas and rotis.

While buying coriander leaves,make sure you buy the fresh variety with no yellow leaves.
Wash the leaves thoroughly under running water and cut stems that are thick.Do not throw away all the stems.The stems taste equally good as the leaves.

Nutritional Benefits of Dhania(Coriander/cilantro)
Green coriander/cilantro leaves are considered to be rich in anti-oxidants and fiber too.They also contain s vital nutrients like folic- acid and
vitamin K.

Now coming to the recipe part...

                                      GREEN DHANIA CHUTNEY(Coriander/Cilantro Chutney)

You will need:
Fresh dhania(coriander/cilantro) leaves-1 bunch
1-2 cloves of garlic
Green chillies-1-2
Salt-to taste
Juice of 1/2  fresh lime /2 teaspoons of tamarind pulp.
Water-3-4 teaspoon

Method :
Wash properly and chop the dhania leaves roughly along with the stems.Take the thick stems out.
Put the chopped Dhania leaves in a mixer jar and add chopped garlic,salt ,green chillies,tamarind pulp and water.
Blend it to fine paste.Add litter more water if required.
Your healthy and yummy dhania chutney is ready.
Serve it with the snack of your choice.


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